![]() Especially if you are working for producers who pay you to deliver the script they need. Once you find your own voice, continually work on your craft to get better with each screenplay. Be an honest writer and find the truth in your stories. ![]() As you live and experience, you enhance your observation of life and hopefully it translates into your writing. I love hearing an old jazz musician, a master of his instrument, saying that he is still learning. Hemingway said, “We are all masters of a craft where no one ever becomes a master.” Wow. Mastering your craft takes years of study and execution. You pat yourself on the back for completing your new script-don’t expect anyone else to do it. You’ll survive in the trenches longer if you can get into a Zen mindset where the only validation you seek is your own satisfaction from finishing the best script you’ve ever written to date. If you are searching for validation from Hollywood, you are going to come up empty most of the time. Unfortunately, it’s a numbers game at best and unfortunately, no one really cares who wrote the movie. Others may seek fame, fortune and a desire for attention from selling a script for a huge amount of money. Mostly they discovered what they purchased was over priced and when they actually read the script, it was a lemon. I remember when you would read that a studio just spent a cool million dollars to buy a “hot” property, only to read later that it’s shelved due to particular circumstances. Mostly those days are over where Hollywood throws money at scripts just to take them off the market. Buy a ticket at a chance for millions - write a script for a chance at millions. I believe some screenwriters write scripts because they consider it like playing the lottery. If your answer is “yes” then you truly love the craft of screenwriting, even against all odds. So, I always ask aspiring screenwriters, does their passion to write still burn inside even after hearing these numbers? If you are going to pursue writing as a career in Hollywood, I think you must honestly ask yourself the difficult questions. It opened the door to fifteen screenwriting assignments and 9 produced films. It’s humbling for sure, but you can sell a spec… hell, I did it once. Crazy odds! This is what we’re up against brave screenwriters, but use these statistics as a reality check and not to derail your dreams. Three-quarters of the employed writers work in television and the rest in features. ![]() They may have written specs or taken other jobs, but not in their career field. #Odds of becoming a screenwriter professionalLast fiscal year for 2016 (ending June 2017) in the WGAw, only 5,227 screenwriters reported any income, the rest did not find gainful work as a professional screenwriter. Those figures are staggering with reports of 30,000 – 50,000 screenplays. Don’t even get me started on the number of scripts registered with the Writer’s Guild every year. ![]() Here are the spec sales broken into genres…Īs you can see, “Drama and Thriller” comprise nearly half of the spec script deals for 2017. I read the sobering statistics from the ’s 2017 spec script market analysis. ![]()
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We recommend using Rufus, a free USB Flash drive utility, to do the writing. You will use this to create a bootable live disk.Ģ. Buy Parted Magic and Download its ISO file. If you are planning to wipe disks on a regular basis or you want to make sure the OP area is wiped, we definitely recommend Parted Magic, but otherwise, you should consider a free method like using Windows Diskpart, which we describe below.ġ. However, the utility starts at $15 and does not have a free trial period. If you don't have a free manufacturer's utility or a motherboard with a secure erase function in the BIOS, Parted Magic, a bootable Linux environment with secure erase utilities built-in, will do it for you. Parted Magic is the best universal secure erase utility around. Drive wiper free space only how to#How to Securely Erase Your SSD with Parted Magic We haven't tested to see if all of these have secure erase features that work with all of their drives. Here's some quick links to manufacturers' software you can try. For example, we had a Kingston Rage Fury M.2 NVMe SSD but found that Kingston's software would only secure erase the company's SATA drives. The method and capabilities vary for each manufacturer's software. ![]() Note that if the drive you are wiping is the boot drive in the PC you are using to clear it, you will need a utility that can create a bootable USB erasure tool. (Image credit: Future) How to Securely Erase Your SSD with a Manufacturer's Utilityĭepending on the make and model of your SSD, the manufacturer (ex: Samsung) may have a free utility that will allow you to perform an official "secure erase," resetting the blocks. On our Asus ROG motherboard, the option was under Tool->Asus Secure Erase. If you can't find one, consult the user manual. Look for a secure erase option under a tools or storage menu. ![]() See our article on how to enter your BIOS if you haven't done this before.Ģ. On each brand of motherboard, the secure erase feature may have a different name and a different location in the menu structure.ġ. If your SSD is the boot drive in the PC you are wiping, the easiest way to securely erase it is through your motherboard's UEFI BIOS. How to Securely Erase Your SSD via Your Motherboard Drive wiper free space only windows 10#A paid utility called Parted Magic can do secure wipes for you, but if you don't want to spend money, Windows 10 and 11 have a tool called diskpart which does a good job for free. But your particular drive or motherboard may not have these options available. These tools effectively reset your SSD to a factory state, with even the OP blocks wiped. Drive wiper free space only for free#Some SSD makers provide secure erase utilities for free and some motherboard BIOSes have "secure erase" capability built in. What you need is a utility that can quickly get at all the visible data. Therefore, it's unlikely someone would be able to get to those blocks using consumer-grade recovery software (a government agency might be able to, however). However, since the over provisioned blocks are out of circulation, they won't be used (or visible to software) again until they've already been overwritten. Drive wiper free space only full#A full drive overwrite wouldn't touch these blocks, which could have data in them. So there might be 5 or 10 percent of blocks that are unavailable to the OS at any given time. SSDs use overprovisioning to extend the life of the drive and replace any blocks that fail over time. ![]() Hard drives need multiple overwrites because magnetic media can leave remnants of data, but all SSDs have a limited number of write cycles so overwriting them multiple times will harm the drive's longevity and may not even wipe the files you want to get rid of. This brute-force overwrite method won't work as well for SSDs. The best way to erase an HDD, which we'll cover in more detail below, is to use a program that writes random data over all the sectors several times so that no remnants of the old files remain. Securely erasing an SSD is different than doing the same process on a mechanical hard drive. ![]() ![]() ![]() The plant initiated psychoactive reactions that led to wild hallucinations. A ccording to researchers, berserk is a psychological state that was most likely initiated by a hallucinogen plant called henbane. How Did The Viking Berserker Go Berserk?īerserkers went into a hypnotic trance before fighting by shivering and chattering their teeth. These tattoos often have other Nordic symbols, like animal symbols, Odin’s Raven, or Thor’s Hammer. #Nordic warriors symbols skinPeople also get this tattoo to indicate their willingness to fight even though they know the chances of their survival are low.īerserker tattoos also include Norse bear or wolf symbols, as these Viking warriors wore their skin to battle. The Norse rune symbolizes courage, strength, and relentlessness while fighting a battle. They looked horrifying while they took on the opponents and the other Norse warriors also retreated instead of facing them in a battle. The Berserker symbol means to fight without any fear and with the immense strength possessed by a raging bear. What Is the Meaning of Berserker Viking Rune? The warriors also engraved the Berserker rune on their top knuckles to help them unleash heightened intensity. Due to this, the Berserker rune represented strength, fury, fierce reaction, and insensitivity towards pain.īerserkers were known as warriors who would fight with such intense fury that it looked like they were in a trance. The Berserker Viking often took the shape of a spiritual animal, dressed in ritual clothing made of animal skin. During battles, he did not wear armor and wore wolf or bear skin to resemble a beast and cause panic in enemies.īefore going into battle, Berserker drank a unique beverage consisting of fly agaric mushroom to make him aggressive and less sensitive to attacks from enemies. He worshiped Odin, the Norse deity, and fury possessed him. The Berserker Rune symbol includes many meanings, from “a bear’s skin” to “a warrior fighting without chain armor.”Īccording to Scandinavian mythology, a Berserker is a military or religious corporation member. These warriors respected the power of a bear and wore the animal’s skins while fighting wars as they believed it gave them the courage, rage, and strength of a bear.īerserker Vikings were known for their fearlessness and wore bear skins instead of armor. Besides that, the legends have other relevant words, like Úlfhéðnar, meaning the warrior who wears wolf skin, and Svinfylking, which translates to a warrior wearing boar skin.īerserker is also synonymous with destructive and furious rage, which also fits the Viking Berserkers. Later on, the term referred to any fierce warrior having exceptional power.
![]() Grilled Veggie Skewers + Chimichurri Sauce.How long does grilled chicken keep? We find it keeps for 2-3 days in the refrigerator, making it perfect for preparing ahead of time and enjoying throughout the week. Garlicky Kale Salad with Crispy Chickpeas (our go-to!).Grilled chicken can be served alongside or on top of so many things! Also, marinating up to 24 hours in advance helps tenderize and enhance the flavor even more! What to Serve with Grilled Chicken Perfect chicken every time.Īnother tip? You can poke your chicken with a knife to allow the marinade and spices to more thoroughly infuse the meat with flavor. a high flame on the grill (or over medium-low to medium heat on the stovetop) for about 10-15 minutes, flipping occasionally until it just barely reaches 165 F (74 C). To keep the meat tender and not dried out, cook over a low flame vs. Smoked paprika (which gives the chicken a smoky flavor and bright-red hue).And it also enhances the other seasonings by adding a big of acidity to the overall flavor. The vinegar tenderizes the chicken, which makes it super juicy. Originally I thought, “Apple cider vinegar? Doesn’t it just make it taste like vinegar?” It’s adapted from Eating Bird Food’s amazing Apple Cider Vinegar Chicken recipe. Grilled chicken can be seasoned SO many ways. Brush a little oil, add your seasonings of choice (we’ll get to that next), and grill - flipping regularly to ensure even cooking - until you’ve reached an internal temperature of 165 degrees F (74 C). Start with your chicken: We always try to go for boneless, skinless, organic, free-range chicken breasts). Grilled chicken is just about as easy as it gets. ![]() ![]() While leaves that have fallen from trees can be easily raked up, blown away, or crushed underfoot, pine needles lie in ever-growing mats on the ground and are more difficult to remove. ![]() Or, store it with a sachet of herbs and let it soak in the energy of whatever blend you choose.Pine needles are a scourge to many gardeners. Pine straw broom full#A few drops of cinnamon oil or frankincense fills the air when you bring it out.Ĭonsider charming your broom by leaving it in the full moon light overnight. I like to anoint my brooms with essential oils. old costume jewelry Anointing and Charging Your Broom. You can decorate your broom with almost anything. ![]() But you know, trim it to your preference. Personally, I like to leave it pretty uneven, as I think it looks more rustic that way. You can trim the sweep of the broom with scissors if you want. When you’re finished, it should look something like this.įor larger brooms, tie off the end of the twine with a tight knot.īut for smaller brooms, the glue is generally enough to secure the twine. This will help to secure the twine.Ĭarefully wind the twine around the broom, pulling it tight as you go. On the back of the broom, press a stripe of hot glue. Lay the broom on the twine and tie a tight knot.ĭo not cut the twine yet! It should look like this: Gather your pine needles (or whatever) around the base of your stick.Īllow at least a few inches of the stick to go down into the needles, and make sure they cover it completely. pine needles, grass, straw or other thin, pliable material I chose pine needles because I wanted my broom fairly small for a travel altar.īut you can use grass, straw or anything material that is thin and pliable.įinally, it’s not 100% necessary, but it’s super helpful to have some hot glue and a hot glue gun.Īnd that’s it! We’ll talk about decorating it further down, but for the basic broom, this really is all you need. ![]() Then, decide what you’ll use for the sweep. Pine straw broom full size#Remember, you can make this broom any size you want, from a 6-inch besom for your travel altar to a full size broom of several feel for ritual. Obviously, the size of the stick will determine the size of your broom. I just used a random one I found, but if you want to get super intentional, you can choose a stick from a tree with significance in witchcraft (an apple tree, a willow, whatever).Įither way, find one that’s sturdy about the diameter you want. To find materials for this project, start in your backyard!įirst, find a stick. You can read all about this practice on Moody Moon’s disclosure page. (Please note that this portion may contain affiliate links for your convenience. Nowadays, besoms are mostly used for ritual cleansing and, in some traditions, handfasting ceremonies. I’m a little squeamish about detailing the specifics in this blog, but if you’re super curious, here’s a pretty detailed explanation. You might be asking, what exactly do psychoactive drugs have to do with flying around on a broomstick? The prevailing one remains that the image of a witch flying on a broomstick originates in the use by early pagans of psychoactive drugs.Īlthough the evidence to support this is frankly pretty thin, it makes a good campfire story. ![]() The Lore of the BesomĪ number of theories have made their way around the circle about how witchcraft became associated with brooms. Pine straw broom how to#They’re super easy to make! I’ll show you how to select materials, make it from scratch and then customize it for your specifications. That’s a lot to spend on a broom, you think. Maybe you’ve imagined leaning one against your kitchen wall, or on the porch during Samhain to give your home that authentic, witchy vibe.īut alas! The high quality ones cost anywhere from $30-$50. You know those gorgeous, handmade round brooms you see at summer pagan festivals and on Etsy? Before you spend a fortune on a handmade besom, check out this tutorial on how to DIY one for practically nothing. ![]() ![]() ![]()
It is an ultimate photos fixing tool that smoothly scans and deletes duplicate or similar photos depending on the matching level you choose. DUPLICATE PHOTOS FIXER PRO ICLOUD SOFTWAREReason To Buy- Cleans junk files, duplicates, and performs other tasks.Duplicate Photos Fixer Pro is developed by Systweak Software to remove the unwanted duplicate photos from Mac. Now that you know about the specifications of all the three apps discussed, let us compare them: You will have to use your discretion for it. Unlike Duplicate Photos Fixer the scan results will not show any preview. Step 3: Next, select Duplicate Finder > drive you to wish to scan and click the Search button. Step2: Launch the app and click the Tools button on the left panel. DUPLICATE PHOTOS FIXER PRO ICLOUD INSTALLStep 1: Download and Install CCleaner on your system. DUPLICATE PHOTOS FIXER PRO ICLOUD FREECertainly, this helps clean all types of duplicates but no one knows the efficiency.Įasy to Use. CCleaner is easy to use and performs various operations.įree of Cost. Offers both free and paid versions and the Duplicate Finder is included in the free version for home use only. This means it scans the system for all types of duplicates. Scans System for all Duplicate Files – CCleaner doesn’t focus on one area. The free version offers limited functionalities. The regular installer downloads unwanted add-ons. Slow scanning process when compared with Duplicate Photos Fixer Pro. Misses out on advanced algorithms to detect and clean duplicates However with Duplicate Photos Fixer Pro, this is not the case, the tool offers several features and options to scan for similar and duplicate photos. This is not an effective way to detect and clean duplicates as this leaves a lot of files. The File Finder tool of CCleaner has limited functionality, it only compares file name, file size, and file formats. Also, it does not offer a customization option and easy ways to select detected duplicates. Hence, its duplicate scanning engine is not advanced. While comparing both the tools, we found that CCleaner performs various other tasks. The Duplicate Finder tool added in the CCleaner application is fine but it is not as good as the Duplicate Photos Fixer developed by Systweak. This means, alongside cleaning system junk, optimizing performance also helps scan the system for duplicate and identical images.Īs we compare Duplicate Photos Fixer Pro and CCleaner, we will only discuss the duplicate cleaning feature offered by CCleaner. ![]() Well, to answer that CCleaner does offer a dedicated D uplicate Finder. DUPLICATE PHOTOS FIXER PRO ICLOUD PCAfter reading this, you must be thinking about what a PC Cleaner is doing here. Though it was attacked, it remains to be one of the popular cleanup tools. DUPLICATE PHOTOS FIXER PRO ICLOUD ANDROIDRead in Depth Review on Duplicate Photo Fixer pro CCleanerĪvailable for: Windows 10, 8, 7, Mac, Android & iOSĬCleaner by Piriform is one of the most popular system optimization tools. Step 1: Download and Install Duplicate Photos Fixer Pro. To use Duplicate Photos Fixer follow the step by step guide provided below: Also, users can increase or decrease the ratio of detection like GPS, Time Intervals, Matching Levels, and Bitmap Size. Using either Exact Match or Similar Match, duplicate or similar photos can be detected. ![]() This way without sifting through the list of hundreds and thousands of duplicates you can easily clean the detected duplicates.Ĭomparison modes – Two comparison modes are given to let the user decide what type of images he would like to scan the system for. Scan for Similar Images – Apart from locating exact duplicates, another outstanding feature of this excellent duplicate cleaner and finder is its capability to identify similar and near-identical images.Īuto-Mark Duplicates – To make duplicate image selection easy, once the scanning is done, you can use the auto mark option and select all duplicates leaving one copy in each group unmarked. This means without copying files and folders to the PC, by simply attaching the media to the system you can find, detect and remove saved duplicate images. Supports external images – Alongside scanning the internal storage, Duplicate Photos Fixer Pro also scans external media like pen drives, SD cards, etc. Most importantly, the comparison is not based on file name or size, there are different parameters for comparison. To differentiate between these files, this extraordinary tool uses an advanced algorithm and compares all the images on your PC. ![]() Scan for Duplicates – Duplicate Photos Fixer Pro as the name implies scans the system for exact replicas and similar files. The sole purpose of this tool is to scan and identify duplicate images sitting on the hard disk. Duplicate Photo Fixer Pro – Features:ĭuplicate Photos Fixer Pro also known as (DPF) is an amazing program. The Free version removes only 15 duplicates. ![]() ![]() ![]() The gemstone is connected to a couple’s second and fifth wedding anniversaries. Rose quartz is the birthstone for January. When polished into cabochons or spheres, it shows a star or cat’s eye effect. Star rose quartz is another variety of this stone. ![]() The pink quartz crystals were first found near Rumford, USA and in Minas Gerais, Brazil. The crystals are sensitive to light and subject to fading. It is quite different from the abundant rose quartz variety. Interestingly, a rare variety of pink quartz or crystalline rose quartz exists in nature. But since it is composed of several inter-grown crystal sub-individuals, it is of a non-cryptocrystalline variety. ![]() Types of Rose QuartzĪ prominent feature of rose quartz is that the stone does not develop crystal faces or crystals. There are several legends related to the stone’s ability to attract love and heal anger. In the Middle Ages, the stone found use in the healing potions of medical practitioners. It was used by the Romans as a seal to indicate ownership. The Egyptians made use of this stone as an anti-aging remedy. Did you know that the ancient Greeks, Romans, and Egyptians believed that this stone had magical powers? For this reason, the stone was used by them as protective talismans. Perhaps it was the Assyrians and the Romans who were the first to use the rose quartz rock around 800-600 BC. The gemstone has a long history of being used for crafting jewellery and other art objects. Rose quartz gets its name from its lovely pink shades and from the Greek word hyalos, meaning glass. That is why it is also known as the Heart Stone or the Love Stone. Rose quartz is regarded as a soothing gemstone that promotes love, warmth, and emotional healing. Due to its alluring colours and hardness, it is used both as a gemstone and as an ornamental stone. With a score of 7 on the Mohs hardness scale, it is a fairly hard stone. The stone owes its colour to the presence of tiny amounts of manganese, iron, and titanium in the mineral composition. Starting from peach, the range of this gemstone’s colours can move to vivid pink and almost purple. It can be cloudy, grainy, or hazy in appearance. This variety of quartz is translucent in nature. Rose quartz is a sought-after member of the quartz family. Here is a complete guide about this charming gemstone. Rose quartz earrings, rings, and pendants are increasing in popularity these days. No wonder, it is one of the most popular semi-precious gemstones among the community of jewellery lovers. That is probably the reason why the delicate and pink-hued rose quartz never fails to draw attention. With hues ranging from bold to subtle, pink can be demure, pretty, and playful, all the same time. Standing between them, pink seems to be just right. Sometimes, red seems to be too deep and white seems to be pale in sight. Each colour has its unique appeal, especially when it comes to gem-studded jewellery. ![]() ![]() ![]() This gives you and your team a clear overview of all the incoming messages. This means that all your messages, whether it’s on Instagram, your website, or WhatsApp, land in one place. ![]() The WhatsApp Business API allows you to combine all your communication channels into one single inbox using Trengo. What if there was one inbox for all your communication channels? Luckily, with the WhatsApp Business API there is. There’s WhatsApp, Instagram, email, and so on. Nowadays, customers communicate on so many different channels. Combine all your communication channels into one inbox Below, we’ll summarize the most important ones. With the API, you are equipped with a wide variety of features that aren’t available in the app. This also includes travel, retail, and education. If you work together with a big team and you get a lot of messages on a daily basis, the API can already be a huge advantage for any industry. If your industry isn’t in our top 3, that doesn’t mean the WhatsApp Business API can’t be useful. You can automate standard questions and focus on giving the applicant a smooth and fancy application process. The WhatsApp Business API can save loads of time for the HR team. But hiring processes take time and paperwork. HR and recruitment teams are fighting against tough competition. □ Related: How car dealership Muntstad offers fast and efficient service with WhatsApp HR & recruitment This saves the sales team a lot of time, especially if you use automation. Questions can be answered and appointments can be made. The WhatsApp Business API can make it easy for customers to reach out and ask questions about the car they like without getting stuck on a long phone conversation. It all starts with the first contact customers have with the dealer. □ Related: How Parfumado offers a personal customer journey via WhatsApp Automotiveīuying a car is an experience. It’s perfect for answering quickly and being trustworthy! Because of the amount of daily incoming messages, we highly recommend using the WhatsApp Business API for e-commerce. If you don’t answer them, another company will. Think of questions about returns, sizes, or discounts. Customers want to buy something today and get answers to all their questions immediately. The world of e-commerce is changing fast. If you ask us, these 3 industries should definitely get started with the WhatsApp Business API. Whether or not the WhatsApp Business API is a good fit for your company, depends on more than just the size of your team. Who should consider the WhatsApp Business API? It enables teams to work together on answering messages, automate repetitive workflows, and learn from in-depth insights into team performance and customer happiness. The WhatsApp Business API, on the other hand, was specially designed for larger businesses to manage WhatsApp Business conversations. WHATSAPP BUSINESS API DOCUMENTATION HOW TOHow to start using the WhatsApp Business API.Choosing the right WhatsApp Business Solution Provider.The how-to of WhatsApp Business template messages.The 24-hour limit of the WhatsApp Business API.9 benefits of the WhatsApp Business API. ![]()
![]() The USDA has a website called “ Food Assistance Step 1“. The Food Assistance program is administered by the United States Department of Agriculture (USDA). Food Assistance eligibility is based on income and resources depending on age and household size. The Food Assistance program can help stretch your food dollars. You can also file a SNAP application through your local Ohio Benefit Bank website.Food Assistance helps low-income people and families buy the food they need for healthy living and a balanced diet. You can apply for SNAP benefits online at or submit an application to your county Department of Job and Family Services office. Consult with your provider to see if it offers the program. You might also get discounted internet service. #Food stamps ohio for freeLifeline Program: If you are a SNAP recipient and your income is below a certain level, you might qualify for free or low-cost landline or cell phone service through the Federal Lifeline Program, according to Food Stamps Now. The USDA’s Food Nutrition Service (FNS) provides a monthly list of the names and locations of markets across the country that are currently authorized to accept SNAP benefits. According to the Food Stamps Now website, participating museums in Ohio include the SPI Where Science and Play Intersect in Mount Vernon Ohio Center for History, Art & Technology in Newark Kingwood Center Gardens in Mansfield and Little Buckeye Children’s Museum in Mansfield.įarmer’s markets: You can also use your SNAP EBT at participating farmers’ markets to purchase fresh produce. Museum discounts: Those receiving SNAP benefits can get free or reduced admission to more than 850 museum and arts groups throughout the U.S., including through the Museums for All program. To see if you qualify, visit /prime/qualify. Here’s a quick look at additional bargains you can get with your EBT card:Īmazon Prime discount: Recipients of SNAP and SNAP EBT Cash benefits (or Medicaid benefits) can qualify to save 50% off their Prime membership. ![]() SNAP benefits in Ohio and elsewhere also come with perks that go beyond purchasing food. You can also access your information online at the ConnectEBT site. If you need to know your balance but don’t have your last receipt, call the toll-free number (86) on the back of your Direction Card. In terms of food purchases, after you buy something with your Ohio Direction Card, a receipt will show your purchase amount and the amount of benefits you have left in the account. In Ohio, you also can’t use SNAP to purchase hot meals. Seeds and plants, which produce food for the household to eatĪmong the items you can’t buy with SNAP benefits are alcoholic beverages, tobacco products, vitamins, medicines, supplements, live animals, pet foods, cleaning supplies, paper products and cosmetics. SNAP recipients can use their Direction Cards to purchase these food items: Cards can be used anywhere you see the Ohio Direction Card sticker, including most grocery stores and certain other retailers. ![]() Ohio’s SNAP program is administered by the state’s Department of Jobs and Family Services (DJFS).īenefits are deposited monthly into SNAP accounts linked to your Ohio Direction Card, its version of Electronic Benefits Transfer (EBT) cards. ![]() Department of Agriculture, the program is administered at the state level. SNAP, formerly known as food stamps, is a federal program that provides food-purchasing assistance to low-income households. See: SNAP Benefits Slow Memory Decline in Senior Recipientsįind: What Is the Maximum SNAP EBT Benefit for 2023? Payments begin on the 2nd of the month and continue through the 20th. Ohio residents who qualify for Supplemental Nutrition Assistant Program (SNAP) benefits receive their payments according to the same schedule every month, based on the last digit of their case number. ![]() ![]() ![]() ![]() The benefits of physical activity are endless, from strengthening the body to refreshing the mind. Move your bodyĭaily exercise plays a big part in students’ mental and physical health. If you use this approach while also applying methods that enable you to study smart, you’ll be on the right track! 8. Then you could move on to another type of studying where you complete a few practice problems. You could begin with one “type” of studying, such as reading through your notes and highlighting the key points. I recommend that you focus on one task for at least 30 to 40 minutes before changing to a different task. every 15 minutes or less), you’ll have difficulty concentrating deeply on the task at hand. That’s why switching up your tasks periodically can keep things interesting and prevent your mind from straying while you’re studying. Explore case studies related to the topicĭoing too much of one thing can become tedious.Think about real-world applications of what you’re learning.Teach other people about what you’ve learned.Write down questions you have as you read.Here are some active learning methods I recommend: But if you learn the material actively, your concentration will improve. If you just read your notes or textbook passively, you’re bound to feel sleepy. ![]() Healthy brain food for studying includes protein from sources like meat, eggs, poultry, fish, legumes, nuts, and seeds. If you want to feel energised and alert, choose a nutrient-rich diet high in protein to keep you going through your day (or night) of studying.Īdd in fresh fruit, vegetables, and healthy fats to your diet too. So always have a bottle of water next to you while studying to ensure that you stay hydrated. Research shows that staying hydrated increases your academic performance. Of course, these are all issues that you want to avoid when studying. When we don’t drink enough water, it leads to dehydration, which turns to fatigue, headaches, lack of mental clarity, stress, and sleep issues. Keep the breaks short – 5 to 10 minutes in general – so you stay on track to finish what you planned to work on. Then you could take a break between each study session to recharge before diving into the next one. You would also have specified exactly what material you intend to cover during the study session.įor example, you could break down the material into different sections and spend 30 minutes focused on each one. It allows you to devote your undivided attention to studying material for a set amount of time. How does this method help you to avoid feeling sleepy while studying? I recommend that you work in short, focused blocks of time of 30 to 40 minutes. When it comes to avoiding sleepiness while studying, you need to have a plan in place that can guide you toward success.īefore you begin every study session, decide what you want to achieve during the session. In addition, sitting upright helps to prevent you from falling asleep. You’ll focus better once you improve your posture, by also improving your body’s oxygen and blood circulation. Your brain relies on these neurons and synapses for memory, concentration, and information transmission. Sitting upright while studying has been known to enhance concentration and decrease fatigue.Īdopt a comfortable seated position and hold your head up high.Īccording to Upright, approximately 100 billion neurons and 1,000 trillion synaptic connections are found in the human brain. Instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that “study time” state. Literally!Īvoid any place you associate with sleep or naps. An environment that promotes learning has been shown to motivate, engage, and increase the potential of students to learn. Research has found that your learning environment significantly impacts how you study and, in turn, how successful you are in school.Ī variety of factors can affect your learning ability, including lighting and noise. You’ve probably done this before and unintentionally fell asleep. Get out of your comfort zoneĪs tempting as it may be to crawl into bed, get cosy, and start reading through your notes, avoid doing this. The guide has already been downloaded thousands of times, so don't miss out! 1. ![]() |
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